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ACL Injury Reduction Pack

Are You More Prone To Having An ACL Injury? 

This 7-video series contains a 3-part test to assess your risk for ACL injury and over 25 exercises to help make you a more well-balanced & healthier athlete through focusing on safe movement patterns, body-awareness, plyometrics, strength and flexibility! Over 200,000 people experience ACL injuries per year! Don't be another statistic!!

Some of these videos will include knee hip and ankle exercises with mini resistance bands. They can be purchased here: https://soccergrlprobs.com/collections/all/products/mini-exercise-bands


From elementary school athletes to D1 collegiate athletes, we have been through it all! We want to take the responsibility to use our large platform for the greater good by educating Ladyballers everywhere to take control of how they treat their bodies on and off the field! In addition, each of us authors are certified coaches and have the proper background education to provide nutrition and fitness information:

  • CSCS Certified Strength and Conditioning Specialist
  • M.S. Exercise Physiology¬†
  • Certified Personal Trainers
  • ISSA Fitness Nutrition Specialist
  • Institute for Integrative Nutrition Health Coaches

**You must be 18 years or older, or have the consent of a parent or guardian to purchase this ACL Injury Reduction Pack**

[Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any symptoms of pain, weakness, unsteadiness, light-headedness, dizziness, chest pain or pressure, nausea, or shortness of breath pain, stop and consult your healthcare provider.]