If you’re looking to further your personal development, every day for 21-days you’ll receive meditations, yoga sessions, skill drills and so much more. You also get our 60 Snack Ideas for the Female Athlete eBook for FREE. You will feel FULLY supported with nutrition, workouts, and mental health all while being stuck at-home!! Add this program on for only $9.99.

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20-Day Stay At-Home Workout & Recipe Plan

For only $1 per day, you're getting 20 days jam-packed with at-home full body circuits, HIIT, band workouts, speed training and healthy recipes.


  • When you sign up, you receive a personal dashboard to login to your course (You can complete your workouts on the go with our program app, too) 

  • Inside of the course, you'll find Day 1-20 worth of workouts that include:

    • 4 Full Body Dumbbell Circuits

    • 7 Speed and Agility Workouts

    • 3 HIIT Circuits

    • 3 Mini-band Circuits

    • 2 Deck of Cards Challenges

    • 1 Balance & Stability Workout

    • and 20 healthy recipes!

  • All workouts include in-depth descriptions & video demonstrations by your certified program trainers, Shannon Fay and Alanna Locast.


  • 20 healthy and athlete-focused meals

    • 7 Breakfast ideas

    • 6 Lunch ideas

    • 7 Dinner ideas

  • All recipes include little tips and tricks from certified Holistic Health & Hormone Coach, Carly Beyar, on how Ladyballers can stay healthy and fit while at-home!

20 WORKOUTS AND 20 RECIPES for only $19.99! That's .50 cents per workout and recipe!